Ken's latest adventure was doing the presidential fitness test. I think there are more parts to it than just the 3 we did, but we figured the 3 was enough. Here is part 1 of the test: How many pushups can you do? We were pretty generous with the counting because the ones he did toward the end were brutal. Here he is:
Saturday, August 15, 2009
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Very strong upper body! good job los! i think we should start him on the prison workouts
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