Today was Ken's continuation of the summer of fitness. This was the mile run day. We set a goal for Ken of 8 minutes. There was much debate on whether or not he would make it. The lowest time anyone thought would be just under 8:00. I don't think you can hear much of the dialogue about his run, so just skip to the end for the final time and Ken's comment.
Thursday, August 27, 2009
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